Weigh In record (no journal entry) for 07 December 2018
|
75.6 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1622 kcal
|
Fat: 53.69g | Prot: 95.20g | Carbs: 175.68g.
Breakfast: Bridelight Beurre 15%, Café, Jafaden 100% Pur Jus Multifruits, Caprice des Dieux Fromage, Baguette. Lunch: Les Croisés Gruyère, Huile d'Olive, Delisse Crème Semi Épaisse 4%, Poireaux, Notre Jardin Choux Fleur en Fleurettes, Pâtes (Cuites), Escalope de Poulet. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Petits Pois, Saint Alby Roti de Porc aux Herbes, LU Tuc Bacon, Herta Cervelas, Red Bull Red Bull, Vodka. Snacks/Other: Clémentines, Lotus Speculoos (7,5g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
modestie59's Weight History
|