Weigh In record (no journal entry) for 07 December 2018
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103.4 kg
Lost so far: 0.1 kg.
Still to go: 26.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2018:
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1685 kcal
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Fat: 72.47g | Prot: 58.94g | Carbs: 195.70g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, Leinsamen, Heidelbeeren, Banane. Lunch: Ei, Palmin Kokosfett, Knorr Knoblauch Sauce, Pellkartoffeln, Zwiebeln. Dinner: Aldi Rote Paprika, Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Gurke (Geschält), Cocktailtomaten, Spreewaldhof Sauerkraut, Gewöhnlicher Feldsalat. Snacks/Other: Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne, Pink Lady Äpfel. more...
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2577 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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