Weigh In record (no journal entry) for 07 December 2018
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46 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1222 kcal
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Fat: 15.92g | Prot: 76.83g | Carbs: 232.13g.
Lunch: Морской Окунь, Красное Яблоко, Юкон Групп Лаваш Тандырный. more...
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Gaining 1.4 kg a Week
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