Weigh In record (no journal entry) for 07 December 2018
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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982 kcal
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Fat: 47.42g | Prot: 38.34g | Carbs: 101.52g.
Breakfast: Café com Açúcar, Panco Pão de Forma 100% Integral 15 Grãos, Margarina. Lunch: Cebolas, Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Nestlé Crunch (25g), Melancia. more...
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Losing 0.1 kg a Week
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Leticia melchior's Weight History
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