Weigh In record (no journal entry) for 07 December 2018
|
109.3 kg
Lost so far: 19.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1925 kcal
|
Fat: 69.35g | Prot: 63.33g | Carbs: 260.25g.
Breakfast: Banana Prata. Lunch: Tio João Arroz Integral Cozido, Vagem Cozida, Quero Feijão Carioca , Salada de Batata, Ovo de Codorna, Tomates, Berinjela Cozida. Dinner: Pizza Hut Pizza de Brigadeiro , Pizza Portuguesa, Pizza Hut Mussarela Fininha Pizza (Pequena), Pizza Marguerita. Snacks/Other: Mondelez Bolacha Integral Belvita Minis , Banana Prata, Forno de Minas Pão de Queijo Coquetel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|