Weigh In record (no journal entry) for 07 December 2018
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1058 kcal
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Fat: 19.42g | Prot: 84.18g | Carbs: 140.56g.
Breakfast: Сахар, Груша, Балтком Творог Обезжиренный 1,8%. Lunch: Хурма, Куриная Печень, Макароны Отварные. Dinner: Макароны Отварные, Куриная Печень, Мандарины. more...
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Losing 1.1 kg a Week
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lonely137's Weight History
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