Weigh In record (no journal entry) for 07 December 2018
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61.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1306 kcal
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Fat: 50.98g | Prot: 37.65g | Carbs: 174.97g.
Breakfast: Milka Kalendarz Adwentowy, Morliny Parówki Berlinki Classic, Łowicz Sos Neapolitański, Świeży Makaron (Ugotowany). Lunch: Drosed Podlaski Pasztet Drobiowy, Łowickie Masło Ekstra, Putka Chleb Zwykły Pszenno-Żytni, Banan, Herbata bez Cukru, Cukier. Dinner: Morliny Parówki Berlinki Classic. Snacks/Other: Milka Toffees Cukierki, Wedel Mieszanka Wedlowska. more...
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Losing 1.0 kg a Week
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Sylwia Le's Weight History
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