Weigh In record (no journal entry) for 07 December 2018
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123.9 kg
Lost so far: 36.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1739 kcal
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Fat: 83.34g | Prot: 109.60g | Carbs: 131.46g.
Breakfast: Popp Eiersalat, REWE Beste Wahl Harzer Käse, Meisterklasse Schinkenzwiebelmettwurst, Hosselmann Steinecke, Dinkelbrötchen. Dinner: Popp Eiersalat, Gutfried Puten Schinken, REWE Beste Wahl Harzer Käse, Appel Hering Zarte Filets in Balkan Souce, Dinkelbrötchen, Hosselmann Steinecke. more...
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Gaining 0.7 kg a Week
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Elpo3003's Weight History
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