Weigh In record (no journal entry) for 07 December 2018
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1155 kcal
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Fat: 59.58g | Prot: 86.48g | Carbs: 78.71g.
Breakfast: Сухой Жареный Соленый Арахис. Lunch: Зеленое Яблоко, Пестравка Творог Обезжиренный 0%. Dinner: Лэнд Тыква Запечёная, Семга Жареная. Snacks/Other: Яблоки, Апельсин. more...
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Losing 0.7 kg a Week
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Tanchik09's Weight History
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