Weigh In record (no journal entry) for 07 December 2018
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64.6 kg
Lost so far: 10.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1621 kcal
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Fat: 54.01g | Prot: 112.25g | Carbs: 179.93g.
Breakfast: Sabor da Terra Semente de Chia, Banana, Italac Leite Desnatado. Lunch: Nestlé Chocolate Classic Ao Leite, Del Valle Laranja Caseira, Hellmann's Maionese Light, Tomates, Ovo, Gomes da Costa Sardinha em Óleo, Gomes da Costa Atum Sólido em Óleo, Pão Francês. Dinner: Clara de Ovo, Tomates, Pepino Japonês, Arcor Chocolate Ao Leite, Couve-Flor, Ovo. Snacks/Other: Ritter Doce Cremoso de Uva, Parati Premium Cracker Granofibra Chia, Elegê Leite Desnatado, Probiótica 100% Whey Protein, Mangas, Batata Doce. more...
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2631 kcal
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Exercise:
Watching TV/Computer - 1 hour, Hiking - 45 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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MonicaCari's Weight History
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