Weigh In record (no journal entry) for 07 December 2018
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64.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1328 kcal
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Fat: 33.82g | Prot: 69.15g | Carbs: 188.74g.
Breakfast: Campofrío Jamon Cocido, Pan Tostado. Lunch: Hacendado Queso Fresco Desnatado 0%, Miel, Potaje. Dinner: Nutella Nutella, Bimbo Rebanada Estilo Artesano, DIA Yogur Bífidus Natural 0%, Hacendado Picos Camperos, Sopa de Verduras, Filete de Ternera. Snacks/Other: Caqui. more...
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Losing 0.7 kg a Week
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