Weigh In record (no journal entry) for 07 December 2018
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55 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1000 kcal
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Fat: 33.24g | Prot: 80.97g | Carbs: 89.37g.
Lunch: Tonijn Salade met Ei. Dinner: AH Bloemkool Rijst, Knorr Chicken Tonight Zoetzuur, AH Kipfiletblokjes. Snacks/Other: Cup-A-Soup Champignon Ham, Chiquita Banaan. more...
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Losing 2.8 kg a Week
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