Weigh In record (no journal entry) for 07 December 2018
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123.4 kg
Lost so far: 19.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1768 kcal
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Fat: 66.66g | Prot: 99.71g | Carbs: 190.95g.
Breakfast: Whole Milk, Weetabix Whole Grain Cereal, Honey. Lunch: Coca-Cola Diet Coke, Fish Sauce, Vegetable Oil, Lee Kum Kee Premium Oyster Sauce, Soy Sauce, Noodles, Fried Egg, Chicken Breast. Dinner: Maggi Chicken Flavor Bouillon (Tablet), Do Do FISH BALL, Ginger, Garlic, Steamed Dumpling (Filled with Meat Poultry or Seafood), Olive Oil, Lee Kum Kee Premium Oyster Sauce, Melissa's Baby Bok Choy. more...
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steady weight
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jonathanbruneau31's Weight History
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