Weigh In record (no journal entry) for 07 December 2018
|
72.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1186 kcal
|
Fat: 71.28g | Prot: 50.90g | Carbs: 96.61g.
Breakfast: Eti Hoşbeş, Roka Marulu, Maydanoz, Marul, Havuç, Haşlanmış Yumurta. Lunch: Karnabahar Graten, Tam Yağlı Sade Yoğurt, Brokoli Corbasi. Dinner: Mantar Sote. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minelerce's Weight History
|