Weigh In record (no journal entry) for 07 December 2018
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81.6 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1160 kcal
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Fat: 31.81g | Prot: 62.26g | Carbs: 166.47g.
Breakfast: Café com Leite e Açúcar. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Almeirão, Feijão Vermelho, Pepino (Descascado). Dinner: Banana Prata, Sopa de Legumes com Carne. Snacks/Other: Natural Life Biscoito de Arroz Integral, Cafezinho, Banana Prata, Morangos. more...
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Losing 3.5 kg a Week
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