Weigh In record (no journal entry) for 07 December 2018
|
46.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
769 kcal
|
Fat: 25.30g | Prot: 67.42g | Carbs: 71.14g.
Breakfast: Груши. Lunch: Лосось. Dinner: Помело, Масло Подсолнечное, Мидии, Салат из Капусты, Лосось. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane.chirgin's Weight History
|