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Zelfs Sinterklaas met zijn chocolade en spculaas goed verwerkt :-)
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81.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2024 kcal
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Fat: 68.17g | Prot: 65.86g | Carbs: 123.98g.
Breakfast: Panos Kaasbroodje Leerdammer, Côte d'Or Melkchocolade (25g). Lunch: Sla, Philadelphia Philadelphia, Gerookte Zalm, Bruine Boterham. Dinner: Fruitsalade, Père Magloire Calvados, Pannenkoeken, Merlot, Iglo Vispannetje op Oostendse Wijze, Oesters, Champagne. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde . more...
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steady weight
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Ddujardin's Weight History
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