Weigh In record (no journal entry) for 07 December 2018
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54.5 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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697 kcal
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Fat: 40.56g | Prot: 49.83g | Carbs: 32.41g.
Lunch: 동원 리챔 오리지널, 김치, 계란후라이, 육계장. Snacks/Other: 우유. more...
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Losing 0.4 kg a Week
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