|
Turunnya yaa 1...1...1
|
53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
974 kcal
|
Fat: 23.89g | Prot: 48.98g | Carbs: 107.48g.
Breakfast: Jeruk Nipis, Buah Kiwi. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sayur Asem. Dinner: Pizza Hut Salad Bar. Snacks/Other: Bubur Kacang Hijau, Pisang Apel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harlindha sari's Weight History
|