Weigh In record (no journal entry) for 07 December 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1162 kcal
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Fat: 55.48g | Prot: 31.20g | Carbs: 133.86g.
Breakfast: Grapefruit (Pink und Rot), Kaffee mit Milch und Zucker. Lunch: Greisinger Landjäger. Dinner: McDonald's Chickenburger, McDonald's Pommes Frites (Groß). more...
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Losing 2.3 kg a Week
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