Weigh In record (no journal entry) for 07 December 2018
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77 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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351 kcal
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Fat: 24.24g | Prot: 17.69g | Carbs: 13.45g.
Breakfast: Mariana Nata Fresca, Cafezinho, Ovo Mexido. Lunch: Repolho, Carne de Cordeiro Assada. more...
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Losing 0.4 kg a Week
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