Weigh In record (no journal entry) for 15 September 2012
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1052 kcal
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Fat: 49.33g | Prot: 45.90g | Carbs: 106.97g.
Breakfast: Caffè Latte senza Grassi. Lunch: Pesca, Burro Spalmabile all'olio Vegetale (Ridotto Contenuto Calorico, in Tubetto, Salato), Spaghetti. Dinner: Grissini Semplici, Pesce Spada Cotto, Funghi (Sgocciolati, in Scatola), Olio Extra Vergine di Oliva, Penne. more...
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Losing 3.5 kg a Week
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