Weigh In record (no journal entry) for 07 December 2018
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49 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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551 kcal
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Fat: 28.09g | Prot: 12.40g | Carbs: 64.70g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Selada Kol, Pepaya, Roma Biskuit Kelapa. Lunch: Roma Biskuit Kelapa. more...
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Gaining 0.6 kg a Week
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