Weigh In record (no journal entry) for 07 December 2018
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119.1 kg
Lost so far: 42.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1504 kcal
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Fat: 71.37g | Prot: 156.97g | Carbs: 71.06g.
Lunch: 계란후라이, 배추김치, 굴, 방울 토마토, 헬스꼬기 부채살, 헬스꼬기 우둔살. Dinner: 계란후라이, 배추김치, 두부. more...
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4827 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Exercise Machine - 1 hour and 4 minutes, Spinning - 40 minutes, Resting - 11 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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dltjddnjs's Weight History
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