Weigh In record (no journal entry) for 07 December 2018
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1259 kcal
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Fat: 40.29g | Prot: 88.74g | Carbs: 133.97g.
Breakfast: Tomates Cerises, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Tipiak Sauce Beurre Blanc, Sucre, Café Expresso, Carrefour Dos de Filet de Colin Lieu, Oeuf Dur, Riz Blanc. Dinner: Super U Gâteau de Semoule, Courgette, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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Losing 2.8 kg a Week
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Marsasplage's Weight History
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