Weigh In record (no journal entry) for 07 December 2018
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80.2 kg
Lost so far: 11.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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574 kcal
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Fat: 20.54g | Prot: 36.81g | Carbs: 59.52g.
Breakfast: Грейпфрут, Кофе, Dr. Fructo Фруктовый Ланч со Злаками Яблоко, Сыр шоколадный. Lunch: Котлетки, Кнорр Харчо с Сухариками, Лента Сыр Адыгейский, Щедрые Ржаные Тонкие Хлебцы. more...
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Gaining 0.7 kg a Week
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юльчик1982's Weight History
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