Weigh In record (no journal entry) for 07 December 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1878 kcal
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Fat: 32.25g | Prot: 197.66g | Carbs: 202.45g.
Breakfast: REWE Beste Wahl Vollkorn Toast, TNT Naked Whey Lebkuchen, Alpenmark Käseaufschnitt Leicht, Aldi Fettarme Milch. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Harzinger Harzer Käse Minis. Snacks/Other: Pink Lady Äpfel, DM Eiweißriegel Sportness, TNT Omega 3-TG, TNT Micronutrients. more...
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Losing 2.8 kg a Week
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