Nadyschok's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

114.8 kg Lost so far: 3.2 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1171 kcal

Fat: 47.72g | Prot: 71.20g | Carbs: 117.40g. Breakfast: Данон Актимель Натуральный. Lunch: Красные Помидоры, Авокадо Авокадо, Вареное Яйцо. Dinner: Говядина Отварная, Мираторг Бельгийская Смесь, Шампиньоны. Snacks/Other: Говяжий Бульон, Данон Актимель Натуральный, Адреналин Раш Энергетик. more...

2929 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Nadyschok's Journal, 07 Dec 18

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Nadyschok's Weight History