Weigh In record (no journal entry) for 07 December 2018
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88.3 kg
Lost so far: 34.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1598 kcal
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Fat: 41.91g | Prot: 129.82g | Carbs: 177.92g.
Breakfast: Сливы, Parmalat Молоко 2,5%, Nordic Овсяная Каша. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Parmalat Бифилат. more...
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Losing 0.7 kg a Week
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FlamingWind's Weight History
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