體重48.8kg BMI18.4 體脂肪率23.9% 骨格筋率28% 基礎代謝1121kcal 內臟脂肪2 身體年齡26歲
|
48.8 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
2865 kcal
|
Fat: 120.12g | Prot: 132.28g | Carbs: 321.04g.
Lunch: 台酒 白酒帕式達奶油培根麵, 關廟麵, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋(整個). Dinner: 麻辣臭豆腐泡麵, 麻辣豆腐, 鴨血. Snacks/Other: 拿鐵(大杯). more...
|
Losing 3.5 kg a Week
|
|
|