Weigh In record (no journal entry) for 07 December 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1535 kcal
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Fat: 77.72g | Prot: 89.22g | Carbs: 117.93g.
Breakfast: Сгущенка, Сливочный Сыр, Овсяноблин, Сырники Домашние, Кофе с Молоком и Сахаром. Lunch: Плов с Курицей. Dinner: Салат Овощной, Котлета Домашняя. more...
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Losing 4.9 kg a Week
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irinagundar's Weight History
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