|
Bb naik 3 ons tapi alhamdulillahnya lingkar perut sama paha berkurang
|
88.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1539 kcal
|
Fat: 47.34g | Prot: 94.01g | Carbs: 197.48g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Cabai Panas, Bimoli Minyak Goreng, Gula Merah, Tahu Bacem, Pare, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Pare, Ikan Tongkol Goreng, Tahu Bacem, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Apel. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atta faris's Weight History
|