Weigh In record (no journal entry) for 07 December 2018
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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691 kcal
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Fat: 28.46g | Prot: 34.08g | Carbs: 78.59g.
Breakfast: Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Nasi Merah. Dinner: Telur Rebus. Snacks/Other: Pepaya. more...
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Gaining 0.3 kg a Week
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ShantyMD's Weight History
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