Weigh In record (no journal entry) for 07 December 2018
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1370 kcal
|
Fat: 33.62g | Prot: 61.77g | Carbs: 204.79g.
Breakfast: Jeruk Nipis, Madu. Lunch: Nasi Putih, Soto Ayam. Dinner: Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Teh Manis, Elle & Vire 0% Fat Yogurt Prune, Cone Es Krim, Lotte Chocopie, Minute Maid Pulpy Orange, Pisang Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayumulia's Weight History
|