Weigh In record (no journal entry) for 07 December 2018
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1317 kcal
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Fat: 29.95g | Prot: 58.28g | Carbs: 217.89g.
Breakfast: 馬可先生 全麥吐司. Lunch: 馬可先生 全麥吐司, Kewpie 胡麻醬 (10ml), 泡菜, 十全 味噌, 芹菜, 雞蛋（整個）, 高麗菜, 玉米筍, 番薯/地瓜（去皮，水煮）, 紅蘿蔔, 旭家 蒟蒻雪麵. Dinner: 7-11 和風海藻沙拉, 雞蛋（整個）, 蘋果, 魚香肉絲, 小黃瓜, 糙米飯. more...
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Gaining 0.5 kg a Week
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