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Silvanacandido
Journal
06 Dec 18
Silvanacandido's Journal, 06 Dec 18
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Weigh In record (no journal entry) for 06 December 2018
105.4 kg
Lost so far:
36.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2018:
1142 kcal
Fat: 70.89g | Prot: 61.12g | Carbs: 62.51g.
Breakfast:
Amigos do Bem Castanha de Caju, Plus Vita Pão de Forma Integral 12 Grãos Zero, Rezende Mortadela Bolonha.
Lunch:
Merluza, Purê de Batatas (Leite Integral e com Margarina).
Dinner:
Perdigão Mortadela Bolognella.
Snacks/Other:
Qualy Margarina Cremosa.
more...
3914 kcal
Exercise:
Hiking - 30 minutes, Spinning - 40 minutes, Water Aerobics - 50 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Silvanacandido's Weight History
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