Silvanacandido's Journal, 06 Dec 18

Silvanacandido's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2018

105.4 kg Lost so far: 36.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1142 kcal

Fat: 70.89g | Prot: 61.12g | Carbs: 62.51g. Breakfast: Amigos do Bem Castanha de Caju, Plus Vita Pão de Forma Integral 12 Grãos Zero, Rezende Mortadela Bolonha. Lunch: Merluza, Purê de Batatas (Leite Integral e com Margarina). Dinner: Perdigão Mortadela Bolognella. Snacks/Other: Qualy Margarina Cremosa. more...

3914 kcal

Exercise: Hiking - 30 minutes, Spinning - 40 minutes, Water Aerobics - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Silvanacandido's Weight History

View Complete History

Silvanacandido's Journal, 06 Dec 18

Submit a Comment

Silvanacandido's Weight History