Weigh In record (no journal entry) for 06 December 2018
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3109 kcal
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Fat: 225.48g | Prot: 133.24g | Carbs: 96.76g.
Breakfast: Winiary Żurek, Sól, Czarny Pieprz, Pikok Smalec z Mięsem i Cebulą, Orzeszki Ziemne, Bakalland Słonecznik Łuskany, Masło, Boczek. Lunch: Wawel Michałek. Dinner: Luxima Czekolada Gorzka z Solą Morską, Nalewka Wiśniowa, Czarny Pieprz, Sól, Czosnek, Bulion z Kurczaka, Nasiona Siemienia Lnianego, Orzeszki Ziemne, Bakalland Słonecznik Łuskany, Kapust Kiszona lub Kwaszona, Łopatka Wieprzowa. Snacks/Other: Łaciate Mleko 3,2%, Kawa. more...
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2420 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Driving - 15 minutes, 7 min (classic) - 14 minutes, Resting - 7 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 10.5 kg a Week
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