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Good weigh in at 145 (acutal 144.6) but whos counting. I knew that I could recover from the jar of peanut butter on Tuesday night.
Now just have to keep up the good work and motivation as well as the moderation in food consumption.
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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5057 kcal
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Fat: 318.59g | Prot: 309.59g | Carbs: 330.77g.
Breakfast: Cooked Egg White, Equal Sweetener, Joseph's Lavash bread. Lunch: cocoa, cool whip sugar free, cabbage, lettuce, chicken breast. Dinner: erythritol , fat free chicken breast, gg scandinavian. Snacks/Other: peanut butter. more...
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Losing 15.9 kg a Week
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