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Maravilha aos poucos eu vou chegando lá
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88.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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418 kcal
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Fat: 14.71g | Prot: 30.05g | Carbs: 48.60g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Herbalife Fiber Concentrate Manga, Herbalife Fiber Concentrate Manga, Quiabo Cozido, Quiabo Cozido. Snacks/Other: Extra Uva Rubi, Extra Uva Rubi. more...
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2255 kcal
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Exercise:
Bicicleta 10 minutos - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Manu Lima Gtba's Weight History
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