Weigh In record (no journal entry) for 06 December 2018
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73.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1454 kcal
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Fat: 109.81g | Prot: 83.81g | Carbs: 37.48g.
Breakfast: Queijo Gouda, La Violetera Azeitonas Verdes, Fugini Patê de Alho, Masterfoods Molho de Mostarda, Alface de Folha Verde, Veneza Creme de Ricota Cremoso, Veneza Queijo Prato (Lanche) Fatiado, Ovo. Dinner: Hambúrguer Caseiro, Psyllium, Santa Helena Grelhaditos, Leite de Coco Caseiro, Hortifruti Abacate, Camponesa Creme de Leite. more...
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Gaining 1.4 kg a Week
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sheilaneves2's Weight History
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