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alllicat
Journal
18 Jun 10
alllicat's Journal, 18 Jun 10
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Weigh In record (no journal entry) for 18 June 2010
64.0 kg
Lost so far:
25.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 June 2010:
235 kcal
Fat: 10.22g | Prot: 12.83g | Carbs: 21.63g.
Lunch:
Wish Bone Salad Spritzers Balsamic Breeze, Grilled Chicken, Lettuce.
Snacks/Other:
Pretzel m&ms.
more...
2918 kcal
Exercise:
Running - 13/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 5 hours.
more...
Losing 1.6 kg a Week
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alllicat's Weight History
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