Svarog257's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

92.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1501 kcal

Fat: 79.96g | Prot: 73.80g | Carbs: 125.09g. Breakfast: Вареное Яйцо. Lunch: Даниссимо Йогурт с Киви. Dinner: Салат с Морепродуктами, Дымов Колбаса Докторская, Тандер Сыр Российский 50%, Суп из Белых Грибов. Snacks/Other: Финик. more...

2575 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Weight History

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Svarog257's Journal, 06 Dec 18

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Svarog257's Weight History