Weigh In record (no journal entry) for 06 December 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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3049 kcal
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Fat: 77.49g | Prot: 231.69g | Carbs: 354.80g.
Breakfast: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Itambé Leite em Pó Integral, Banana. Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Queijo Mozzarella, Pão Francês. Snacks/Other: Skittles Skittles, Chamyto Big Leite Fermentado, Filé Mignon Grelhado. more...
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steady weight
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Rodrigo Holanda's Weight History
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