Weigh In record (no journal entry) for 06 December 2018
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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680 kcal
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Fat: 40.52g | Prot: 64.99g | Carbs: 14.08g.
Breakfast: Café, Sadia Presunto Cozido Magro. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela. Snacks/Other: Suco de Limão. more...
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Gaining 3.5 kg a Week
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brunacavalcantte94's Weight History
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