Weigh In record (no journal entry) for 06 December 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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679 kcal
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Fat: 29.47g | Prot: 34.95g | Carbs: 73.74g.
Dinner: Udang Goreng, Mie, Ikan Panggang, Telur Rebus, Putih Telur Matang, Jagung Rebus. Snacks/Other: Garuda Kacang Atom Pedas. more...
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Losing 0.2 kg a Week
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armantan's Weight History
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