Weigh In record (no journal entry) for 06 December 2018
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63.6 kg
Lost so far: 41.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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993 kcal
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Fat: 15.20g | Prot: 35.90g | Carbs: 186.11g.
Breakfast: Banana, Veneziana Pan Integral con Salvado, Arcor Mermelada de Frutilla, Café, Leche Descremada. Lunch: Frutillas, Manzana, Banana, Queso Americano (Semi Descremado, Pasteurizado), Pan de Hamburguesa. Dinner: Salsa Bolognesa, Lucchetti Spaghetti. Snacks/Other: Café, Banana. more...
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Losing 0.4 kg a Week
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july2556's Weight History
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