Weigh In record (no journal entry) for 06 December 2018
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82.1 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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972 kcal
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Fat: 34.46g | Prot: 59.34g | Carbs: 107.12g.
Breakfast: Café com Leite e Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Vermelho, Couve Refogada, Pepino (Descascado). Dinner: Pernil Assado, Ovo Cozido, Café com Leite e Açúcar. Snacks/Other: Café com Leite e Açúcar, Maroca Pipoca Doce de Milho. more...
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Losing 3.5 kg a Week
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 Comments
minha barrinha mudou de cor 🎉🎉🎉🎊🎊🎊🎉🎉🎉🎊🎊🎊💖💖💖
06 Dec 18 by member: TBM2018
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