Day148 體脂率29.4 早餐:COSTCO希臘式優格175克+北海道富果樂水果麥片餐50克+蘋果半顆/拿鐵(鮮奶250ml) 午餐:春捲1份(加10元加大) 下午茶:蘋果1/2顆/蜂蜜紅茶拿鐵1包(101卡) 晚餐:自助餐(宮保雞丁、炒菠菜、炒長豆、炒青椒、煎蛋1個、飯幾口)
|
56 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|