Weigh In record (no journal entry) for 06 December 2018
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102.5 kg
Lost so far: 1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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4614 kcal
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Fat: 224.07g | Prot: 145.55g | Carbs: 490.87g.
Breakfast: Plätzchen, Excelsior Pralinenmischung, Banane, Heidelbeeren, Leinsamen, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Frosta Hähnchen Paella, Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Asiatische Art, Aldi Rote Paprika, Extra Natives Olivenöl, Zwiebeln, Brokkoli. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Excelsior Edelbitter Schokolade 70%, TiP Dominosteine Zartbitter, Pink Lady Äpfel, Harry Bäckerfrisch Vollkornbrot, Metzger Schweinefleisch, Mett, Blutwurst. more...
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2685 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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