Weigh In record (no journal entry) for 06 December 2018
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58.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1596 kcal
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Fat: 45.44g | Prot: 112.05g | Carbs: 187.80g.
Breakfast: Manteiga (com Sal), Queijo Mozzarella, Muffato Pão Sovado. Lunch: Frimesa Bisteca Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Arroz Branco Cru. Dinner: Carne da Sobrecoxa de Frango, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Arroz Branco Cru. Snacks/Other: Salada de Frutas, Piracanjuba Leite Semidesnatado, Manteiga (com Sal), Queijo Mozzarella, Tostines Biscoito Água, Banana Prata. more...
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Gaining 0.2 kg a Week
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monitora's Weight History
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